7 Ways to Improve Male Fertility: Scientifically Backed Tips 7 Ways to Improve Male Fertility: Scientifically Backed Tips
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The desire to have a child can be challenging, especially if you're having trouble conceiving. Did you know that male fertility problems are just as common as female causes?
Here you will find practical, scientifically based approaches to increase your fertility – and get closer to your family planning.
What makes sperm healthy?
For successful fertilization, the sperm must be healthy. The following factors play a role:
✔ Concentration: More than 15 million sperm/ml of ejaculate is considered normal.
✔ Motility: At least 35% of the sperm should be actively moving.
✔ Morphology: At least 4% of the sperm should have a normal shape.
Problems in any of these areas can make conception difficult.
7 tips to increase fertility
1. Regular exercise
Exercise improves overall health and promotes sperm production. Particularly effective:
- strength training
- Run
Avoid excessive cycling – this can overheat the testicles and impair sperm production.
2. Reduce alcohol consumption
✔ Occasional drinking: Little effect on fertility.
✘ Heavy, long-term use: Lowers sperm count and disrupts hormones.
3. Take vitamin C
This antioxidant protects sperm from damage caused by oxidative stress.
Tip: Take 1,000 mg of vitamin C daily – contained in products such as Fertilmas , which were specially developed for men who want to have children.
4. Get enough vitamin D
Vitamin D supports hormones and reproductive health.
Recommendation: 2,000–3,000 IU daily. Products like Erosmas provide an optimal dosage of this important vitamin.
5. Reduce stress
Stress can affect sperm quality and testosterone production. Try:
- meditation
- yoga
- Walks in nature
6. Optimize zinc levels
Zinc supports sperm production and hormone balance.
Supplement your diet with zinc-containing products such as Fertilmas for optimal results.
7. Improve nutrition
A balanced diet rich in antioxidants, vitamins, and minerals promotes fertility. Supplements such as Supplemena Fertilmas or Erosmas offer simple and effective support.
Common causes of male infertility
The most common reasons include:
- Varicoceles (enlarged testicular veins)
- Ejaculation problems
- Hormonal disorders
- Genetic diseases
- Cancer treatments (e.g. chemotherapy, radiation)
- Environmental factors
When should you take a test?
If conception is not possible for more than one year (or more than six months for women over 35), you should consider semen analysis.
The analysis checks:
- Sperm count and motility
- Sperm shape
- Semen volume
Additional tests may reveal genetic factors or infections.
Your path to the child you want
Increasing fertility starts with small, consistent changes:
✅ Healthy diet
✅ Regular exercise
✅ Targeted nutritional supplements such as Fertilmas or Erosmas
Tip: If problems persist, consult a specialist for individual support and advice.
Start your journey today – for your family of tomorrow!
