Female Fertility: Why a Healthy Lifestyle Is Crucial
Your lifestyle can have a major impact on your fertility. If you're trying to conceive, simple changes to your habits and targeted support through supplements can increase your chances of successful conception. Learn how to boost your fertility and make your dream of pregnancy come true.
What is female fertility?
Female fertility refers to the ability to become pregnant. If you and your partner have been trying to conceive without contraception for at least a year and are unable to conceive, fertility issues may be the cause. Various factors, such as hormonal imbalances or physical problems, can affect your chances of becoming pregnant.
Common causes of fertility problems in women
- Hormonal disorders: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders or elevated prolactin levels can affect ovulation.
- Structural problems: Myomas, polyps or endometriosis can prevent the embryo from implanting.
- Blocked fallopian tubes: Infections such as pelvic inflammatory disease can block the fallopian tubes and prevent the egg from being transported.
- Age: The number and quality of eggs decreases with age, especially after the age of 35.
How to increase your fertility
Healthy lifestyle habits can significantly improve your chances of conception. Here are some tips:
- Maintain a healthy body weight: Both underweight and overweight can affect ovulation.
- Prevent infections: Sexually transmitted diseases such as chlamydia or gonorrhea can lead to infertility – protection is crucial.
- Sufficient sleep: Good sleep hygiene is especially important for shift work to regulate hormone levels.
- Reduce stress: Stress is detrimental to overall health. Relaxation techniques such as yoga, meditation, or breathing exercises can help.
Nutritional support for better fertility
In addition to a healthy lifestyle, dietary supplements can further boost your fertility. The Supplemena product line offers specially developed fertility supplements for couples:
- Pregnalux : Supports female fertility and optimally prepares the body for pregnancy.
- Fertilmas : Promotes sperm health and overall fertility in men.
- Erosmas : A powdered dietary supplement specifically designed to improve sperm quality, available in 1-month and 3-month packs.
These products are based on scientifically tested ingredients and can ideally complement your efforts to become pregnant.
What you should avoid
To protect your fertility:
- Do not smoke: Smoking damages the ovaries and accelerates egg loss.
- Limit alcohol consumption: Avoid excessive drinking as it can interfere with ovulation.
- Reduce caffeine: Keep your consumption below 200 mg per day (about 1-2 small cups of coffee).
- Avoid excessive exercise: Too intense exercise can disrupt hormonal balance and suppress ovulation.
- Minimize pollutants: Reduce contact with chemicals such as pesticides, solvents, and heavy metals.
When should you seek professional help?
If you are unable to conceive after a year of regular sex without contraception, or if you have known health problems, consult a fertility specialist. Early diagnosis and treatment can significantly improve your chances of pregnancy.
